Water Intake - 64oz
Meals
Breakfast - Package of PopTarts
Lunch - Peanut butter and Strawberry Jelly (wheat bread)
Carrots w/french onion dip
Snack - small bowl of dorittos
Banana
Dinner - Salami and Provolone sandwich
Flour tortilla shell with pesto hummus
Snack - shared a bag of popcorn with Mr. L
1 comment:
Are you counting calories and sticking toa certain amount? If you are, let me know and I can help you with your calorie intake.
I know you said you have a pedometer, my BEST piece of advice...invest in a heart rate monitor. YOu think you are working hard, but you may not be in your fat burning zone. Again, I am happy to help you with that and even assist you in purchasing one. I got mine at the gym, about $79 worth EVERY penny. I thought I was working pretty hard, turns out I wasn't working as hard as I should have been. I can get one for you at the club. You are welcome to try mine first if you want.
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